BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lisa Roy Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lisa Roy Yoga
X-ORIGINAL-URL:https://lisaroyyoga.com
X-WR-CALDESC:Events for Lisa Roy Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210324T190000
DTEND;TZID=America/New_York:20210324T200000
DTSTAMP:20260602T191805
CREATED:20210305T210147Z
LAST-MODIFIED:20210305T210147Z
UID:329-1616612400-1616616000@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T180000
DTEND;TZID=America/New_York:20210322T190000
DTSTAMP:20260602T191805
CREATED:20210305T210906Z
LAST-MODIFIED:20210315T201940Z
UID:333-1616436000-1616439600@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210320T080000
DTEND;TZID=America/New_York:20210320T090000
DTSTAMP:20260602T191805
CREATED:20210305T205750Z
LAST-MODIFIED:20210305T205750Z
UID:325-1616227200-1616230800@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T180000
DTEND;TZID=America/New_York:20210315T190000
DTSTAMP:20260602T191805
CREATED:20210305T210417Z
LAST-MODIFIED:20210315T201849Z
UID:331-1615831200-1615834800@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210313T080000
DTEND;TZID=America/New_York:20210313T090000
DTSTAMP:20260602T191805
CREATED:20210305T205634Z
LAST-MODIFIED:20210305T205634Z
UID:323-1615622400-1615626000@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210310T190000
DTEND;TZID=America/New_York:20210310T200000
DTSTAMP:20260602T191805
CREATED:20210305T205440Z
LAST-MODIFIED:20210305T205440Z
UID:321-1615402800-1615406400@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210215T173000
DTEND;TZID=America/New_York:20210215T183000
DTSTAMP:20260602T191805
CREATED:20210121T201015Z
LAST-MODIFIED:20210121T201015Z
UID:291-1613410200-1613413800@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210213T080000
DTEND;TZID=America/New_York:20210213T090000
DTSTAMP:20260602T191805
CREATED:20210121T203023Z
LAST-MODIFIED:20210121T203634Z
UID:301-1613203200-1613206800@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T173000
DTEND;TZID=America/New_York:20210208T183000
DTSTAMP:20260602T191805
CREATED:20210121T200856Z
LAST-MODIFIED:20210121T200856Z
UID:289-1612805400-1612809000@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210206T080000
DTEND;TZID=America/New_York:20210206T090000
DTSTAMP:20260602T191805
CREATED:20210121T202638Z
LAST-MODIFIED:20210121T203552Z
UID:298-1612598400-1612602000@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T190000
DTEND;TZID=America/New_York:20210203T200000
DTSTAMP:20260602T191805
CREATED:20210121T204108Z
LAST-MODIFIED:20210121T204609Z
UID:309-1612378800-1612382400@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210201T173000
DTEND;TZID=America/New_York:20210201T183000
DTSTAMP:20260602T191805
CREATED:20210121T200653Z
LAST-MODIFIED:20210121T200653Z
UID:287-1612200600-1612204200@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T080000
DTEND;TZID=America/New_York:20210130T090000
DTSTAMP:20260602T191805
CREATED:20210119T134340Z
LAST-MODIFIED:20210121T203516Z
UID:285-1611993600-1611997200@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T190000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260602T191805
CREATED:20210119T134208Z
LAST-MODIFIED:20210121T204629Z
UID:281-1611774000-1611777600@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210125T173000
DTEND;TZID=America/New_York:20210125T183000
DTSTAMP:20260602T191805
CREATED:20210119T134029Z
LAST-MODIFIED:20210119T134029Z
UID:275-1611595800-1611599400@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210123T080000
DTEND;TZID=America/New_York:20210123T090000
DTSTAMP:20260602T191805
CREATED:20210119T134318Z
LAST-MODIFIED:20210121T203436Z
UID:283-1611388800-1611392400@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210120T190000
DTEND;TZID=America/New_York:20210120T200000
DTSTAMP:20260602T191805
CREATED:20210119T134115Z
LAST-MODIFIED:20210119T134115Z
UID:277-1611169200-1611172800@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210118T173000
DTEND;TZID=America/New_York:20210118T183000
DTSTAMP:20260602T191805
CREATED:20210119T133957Z
LAST-MODIFIED:20210119T133957Z
UID:273-1610991000-1610994600@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201230T180000
DTEND;TZID=America/New_York:20201230T190000
DTSTAMP:20260602T191805
CREATED:20201116T131944Z
LAST-MODIFIED:20201116T131944Z
UID:255-1609351200-1609354800@lisaroyyoga.com
SUMMARY:JUST BEgin
DESCRIPTION:Are you curious about this thing called\, Yoga? You can’t escape it\, there’s a studio on every corner. It’s even in the comic section of your newspaper!  \nGrab a yoga mat or towel and get ready to get out of the comfort zone of your body and mind. Don’t let the fear of the unknown keep you from exploring something new!  \nThis class is perfect for those who are new or coming back to the the practice.  \nRegister
URL:https://lisaroyyoga.com/event/just-begin-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201228T173000
DTEND;TZID=America/New_York:20201228T183000
DTSTAMP:20260602T191805
CREATED:20201116T131527Z
LAST-MODIFIED:20201116T131527Z
UID:245-1609176600-1609180200@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201226T080000
DTEND;TZID=America/New_York:20201226T090000
DTSTAMP:20260602T191805
CREATED:20201116T132550Z
LAST-MODIFIED:20201116T132550Z
UID:270-1608969600-1608973200@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201223T180000
DTEND;TZID=America/New_York:20201223T190000
DTSTAMP:20260602T191805
CREATED:20201116T131907Z
LAST-MODIFIED:20201116T131907Z
UID:253-1608746400-1608750000@lisaroyyoga.com
SUMMARY:JUST BEgin
DESCRIPTION:Are you curious about this thing called\, Yoga? You can’t escape it\, there’s a studio on every corner. It’s even in the comic section of your newspaper!  \nGrab a yoga mat or towel and get ready to get out of the comfort zone of your body and mind. Don’t let the fear of the unknown keep you from exploring something new!  \nThis class is perfect for those who are new or coming back to the the practice.  \nRegister
URL:https://lisaroyyoga.com/event/just-begin-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201221T173000
DTEND;TZID=America/New_York:20201221T183000
DTSTAMP:20260602T191805
CREATED:20201116T131445Z
LAST-MODIFIED:20201116T131445Z
UID:243-1608571800-1608575400@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201219T080000
DTEND;TZID=America/New_York:20201219T090000
DTSTAMP:20260602T191805
CREATED:20201116T132429Z
LAST-MODIFIED:20201116T132429Z
UID:268-1608364800-1608368400@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201217T190000
DTEND;TZID=America/New_York:20201217T200000
DTSTAMP:20260602T191805
CREATED:20201116T132158Z
LAST-MODIFIED:20201116T132158Z
UID:262-1608231600-1608235200@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201216T180000
DTEND;TZID=America/New_York:20201216T190000
DTSTAMP:20260602T191805
CREATED:20201116T131823Z
LAST-MODIFIED:20201116T131823Z
UID:251-1608141600-1608145200@lisaroyyoga.com
SUMMARY:JUST BEgin
DESCRIPTION:Are you curious about this thing called\, Yoga? You can’t escape it\, there’s a studio on every corner. It’s even in the comic section of your newspaper!  \nGrab a yoga mat or towel and get ready to get out of the comfort zone of your body and mind. Don’t let the fear of the unknown keep you from exploring something new!  \nThis class is perfect for those who are new or coming back to the the practice.  \nRegister
URL:https://lisaroyyoga.com/event/just-begin-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201214T173000
DTEND;TZID=America/New_York:20201214T183000
DTSTAMP:20260602T191805
CREATED:20201116T131411Z
LAST-MODIFIED:20201116T131411Z
UID:241-1607967000-1607970600@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201212T080000
DTEND;TZID=America/New_York:20201212T090000
DTSTAMP:20260602T191805
CREATED:20201116T132332Z
LAST-MODIFIED:20201116T132503Z
UID:266-1607760000-1607763600@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201210T190000
DTEND;TZID=America/New_York:20201210T200000
DTSTAMP:20260602T191805
CREATED:20201116T132118Z
LAST-MODIFIED:20201116T132118Z
UID:259-1607626800-1607630400@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201209T180000
DTEND;TZID=America/New_York:20201209T190000
DTSTAMP:20260602T191805
CREATED:20201116T131727Z
LAST-MODIFIED:20201116T131727Z
UID:249-1607536800-1607540400@lisaroyyoga.com
SUMMARY:JUST BEgin
DESCRIPTION:Are you curious about this thing called\, Yoga? You can’t escape it\, there’s a studio on every corner. It’s even in the comic section of your newspaper!  \nGrab a yoga mat or towel and get ready to get out of the comfort zone of your body and mind. Don’t let the fear of the unknown keep you from exploring something new!  \nThis class is perfect for those who are new or coming back to the the practice.  \nRegister
URL:https://lisaroyyoga.com/event/just-begin-11/
END:VEVENT
END:VCALENDAR