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DTSTART;TZID=America/New_York:20210605T074500
DTEND;TZID=America/New_York:20210605T084500
DTSTAMP:20260602T182735
CREATED:20210529T103045Z
LAST-MODIFIED:20210529T103045Z
UID:381-1622879100-1622882700@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210523T074500
DTEND;TZID=America/New_York:20210523T084500
DTSTAMP:20260602T182735
CREATED:20210503T023600Z
LAST-MODIFIED:20210519T224019Z
UID:375-1621755900-1621759500@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210517T180000
DTEND;TZID=America/New_York:20210517T190000
DTSTAMP:20260602T182735
CREATED:20210503T022831Z
LAST-MODIFIED:20210503T022941Z
UID:369-1621274400-1621278000@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210515T074500
DTEND;TZID=America/New_York:20210515T084500
DTSTAMP:20260602T182735
CREATED:20210503T023452Z
LAST-MODIFIED:20210503T023452Z
UID:373-1621064700-1621068300@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210508T074500
DTEND;TZID=America/New_York:20210508T084500
DTSTAMP:20260602T182735
CREATED:20210503T023315Z
LAST-MODIFIED:20210503T023315Z
UID:371-1620459900-1620463500@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210501T080000
DTEND;TZID=America/New_York:20210501T090000
DTSTAMP:20260602T182735
CREATED:20210329T020948Z
LAST-MODIFIED:20210329T020948Z
UID:359-1619856000-1619859600@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T080000
DTEND;TZID=America/New_York:20210424T090000
DTSTAMP:20260602T182735
CREATED:20210329T020804Z
LAST-MODIFIED:20210329T020804Z
UID:357-1619251200-1619254800@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210412T180000
DTEND;TZID=America/New_York:20210412T190000
DTSTAMP:20260602T182735
CREATED:20210329T020307Z
LAST-MODIFIED:20210329T020307Z
UID:347-1618250400-1618254000@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210410T080000
DTEND;TZID=America/New_York:20210410T090000
DTSTAMP:20260602T182735
CREATED:20210329T020644Z
LAST-MODIFIED:20210329T020644Z
UID:353-1618041600-1618045200@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210403T080000
DTEND;TZID=America/New_York:20210403T090000
DTSTAMP:20260602T182735
CREATED:20210329T015304Z
LAST-MODIFIED:20210329T015304Z
UID:339-1617436800-1617440400@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T190000
DTSTAMP:20260602T182735
CREATED:20210305T210948Z
LAST-MODIFIED:20210315T201812Z
UID:335-1617040800-1617044400@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210327T080000
DTEND;TZID=America/New_York:20210327T090000
DTSTAMP:20260602T182735
CREATED:20210305T205835Z
LAST-MODIFIED:20210305T205835Z
UID:327-1616832000-1616835600@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210324T190000
DTEND;TZID=America/New_York:20210324T200000
DTSTAMP:20260602T182735
CREATED:20210305T210147Z
LAST-MODIFIED:20210305T210147Z
UID:329-1616612400-1616616000@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210322T180000
DTEND;TZID=America/New_York:20210322T190000
DTSTAMP:20260602T182735
CREATED:20210305T210906Z
LAST-MODIFIED:20210315T201940Z
UID:333-1616436000-1616439600@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210320T080000
DTEND;TZID=America/New_York:20210320T090000
DTSTAMP:20260602T182735
CREATED:20210305T205750Z
LAST-MODIFIED:20210305T205750Z
UID:325-1616227200-1616230800@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210315T180000
DTEND;TZID=America/New_York:20210315T190000
DTSTAMP:20260602T182735
CREATED:20210305T210417Z
LAST-MODIFIED:20210315T201849Z
UID:331-1615831200-1615834800@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210313T080000
DTEND;TZID=America/New_York:20210313T090000
DTSTAMP:20260602T182735
CREATED:20210305T205634Z
LAST-MODIFIED:20210305T205634Z
UID:323-1615622400-1615626000@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210310T190000
DTEND;TZID=America/New_York:20210310T200000
DTSTAMP:20260602T182735
CREATED:20210305T205440Z
LAST-MODIFIED:20210305T205440Z
UID:321-1615402800-1615406400@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210215T173000
DTEND;TZID=America/New_York:20210215T183000
DTSTAMP:20260602T182735
CREATED:20210121T201015Z
LAST-MODIFIED:20210121T201015Z
UID:291-1613410200-1613413800@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210213T080000
DTEND;TZID=America/New_York:20210213T090000
DTSTAMP:20260602T182735
CREATED:20210121T203023Z
LAST-MODIFIED:20210121T203634Z
UID:301-1613203200-1613206800@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210208T173000
DTEND;TZID=America/New_York:20210208T183000
DTSTAMP:20260602T182735
CREATED:20210121T200856Z
LAST-MODIFIED:20210121T200856Z
UID:289-1612805400-1612809000@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210206T080000
DTEND;TZID=America/New_York:20210206T090000
DTSTAMP:20260602T182735
CREATED:20210121T202638Z
LAST-MODIFIED:20210121T203552Z
UID:298-1612598400-1612602000@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210203T190000
DTEND;TZID=America/New_York:20210203T200000
DTSTAMP:20260602T182735
CREATED:20210121T204108Z
LAST-MODIFIED:20210121T204609Z
UID:309-1612378800-1612382400@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210201T173000
DTEND;TZID=America/New_York:20210201T183000
DTSTAMP:20260602T182735
CREATED:20210121T200653Z
LAST-MODIFIED:20210121T200653Z
UID:287-1612200600-1612204200@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210130T080000
DTEND;TZID=America/New_York:20210130T090000
DTSTAMP:20260602T182735
CREATED:20210119T134340Z
LAST-MODIFIED:20210121T203516Z
UID:285-1611993600-1611997200@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210127T190000
DTEND;TZID=America/New_York:20210127T200000
DTSTAMP:20260602T182735
CREATED:20210119T134208Z
LAST-MODIFIED:20210121T204629Z
UID:281-1611774000-1611777600@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210125T173000
DTEND;TZID=America/New_York:20210125T183000
DTSTAMP:20260602T182735
CREATED:20210119T134029Z
LAST-MODIFIED:20210119T134029Z
UID:275-1611595800-1611599400@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210123T080000
DTEND;TZID=America/New_York:20210123T090000
DTSTAMP:20260602T182735
CREATED:20210119T134318Z
LAST-MODIFIED:20210121T203436Z
UID:283-1611388800-1611392400@lisaroyyoga.com
SUMMARY:Rise and Thrive
DESCRIPTION:Good Morning! Are you ready to set your intention for a positive start to your day? What could be better than doing something just for you? If you’re looking to build endurance\, flexibility\, and strength\, come rise and thrive with us!  \nThis class is an all levels class. \nRegister
URL:https://lisaroyyoga.com/event/rise-and-thrive-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210120T190000
DTEND;TZID=America/New_York:20210120T200000
DTSTAMP:20260602T182735
CREATED:20210119T134115Z
LAST-MODIFIED:20210119T134115Z
UID:277-1611169200-1611172800@lisaroyyoga.com
SUMMARY:Release and Restore
DESCRIPTION:The work week is just about over! What have you done this week for self-care? This class is perfect for those looking to do more of a “work-in” than a “work-out.” This class will incorporate Yin and Restorative Yoga. Come fill your cup and spend some time with YOUrself!  \nRegister
URL:https://lisaroyyoga.com/event/release-and-restore-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210118T173000
DTEND;TZID=America/New_York:20210118T183000
DTSTAMP:20260602T182735
CREATED:20210119T133957Z
LAST-MODIFIED:20210119T133957Z
UID:273-1610991000-1610994600@lisaroyyoga.com
SUMMARY:Happy Hour Flow
DESCRIPTION:The day is just about over and evening is on it’s way! Have you done anything for yourself? This class will link breath and movement as we flow through Happy Hour! No alcohol needed! If you like vigorous movement and are looking to build strength\, this is the class for you! \nRegister
URL:https://lisaroyyoga.com/event/happy-hour-flow-14/
END:VEVENT
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